The issue with the links in the Kenpo Student Area has been fixed. The forms are now available for download.
Archives for May 2011
Family Fitness Day! Sunday, 05.15.11
Family Fitness Day
*Martial Arts Demonstrations 1:45pm, 2:45pm, & 3:45pm
*Free Intoductory Lessons for children ages 4 – 11 2:00pm, 3:00pm, & 4:00pm
*Fitness challenges with Ms. Donahue: 1:20, 2:20 & 3:20 (trophies & ribbons will be awarded for prizes)
*D.J. *Music *Games *Face Painting
This Sunday!
May 15th 1pm – 5pm
MacDonald Academy of Martial Arts
6 Riverside St, Watertown, MA 02472
617.923.4248
Saturday, 05.14.11 – NO KRAV MAGA
Contact Update
The newsletter service is now up and running! This is just another reminder to sign up for the newsletter if you would like to receive Academy news via e-mail. If you did not receive a newsletter last week, you’re not on our list!
Separate newsletters will go out weekly for Kenpo and Krav Maga. You can change your Classes preference at any time by clicking on the “Update My Profile” link in the newsletter. You can also unsubscribe at any time.
One more contact note: Old e-mail addresses for Brian are being phased out. To contact him, either use the contact form or e-mail directly to brian[at]bmdacademy[dot]com.
The Pummeling Warm-Up
Last night I took the Level 2 class on a slight detour for the warm-up. In honor of the new wall mats, we did some basic MMA clinch and wall work, also called “pummeling”. For those who missed it—and for those who didn’t quite grasp the concept—here’s a video explaining it. This isn’t the last you’ve seen of this, so check it out!
[Insert evil laugh 😈 ]
