- Experiment with some of these warm-up ideas.
- Three 5-minute rounds consisting of the following circuit:
- Shadow Boxing – 0:30
- Sprawls – 0:30
- Push-Ups – 0:30
- Mountain Climbers – 0:30
- Burpees – 0:30
- Shadow Boxing – 0:30
- Sprawls – 0:30
- Push-Ups – 0:30
- Mountain Climbers – 0:30
- Burpees – 0:30
1:00 rest between rounds.
- Skills Work: Side Kick static holds, 5 reps each leg. Use support if necessary.
Krav Maga News
News and articles for Krav Maga students
July 2011 Krav Maga Syllabus
The July 2011 syllabus is subject to change. This post will be updated throughout the month.
Questions? Post to the comments!
Law Enforcement Only Seminar 07.23.11
Brian MacDonald, certified under the Krav Maga Force Training Division, will be conducting a law enforcement seminar on Saturday, July 23, from 10am-12pm. This seminar is free and will cover basic combatives, self-defense, and weapons retention techniques as they apply to law enforcement use of force.
***Due to the classified nature of the training, this seminar is open to sworn law enforcement officers only***
For more information on Krav Maga for law enforcement, please see our Law Enforcement Only Program page.
If you are in law enforcement or know someone who is, please pass this information along.
Intermediate Gun Defense Seminar 07.16.11
An intermediate gun defense seminar will be held Saturday, July 16th, from 10am until 1pm. Combatives and disarms for the basic gun threats are a prerequisite, but will be reviewed in the first hour. The second two hours will address scenarios involving restrictions, movement, and hostage scenarios. The cost is $60 and space is limited to 20 participants. If you would like to register, please fill out the form below or stop in the office the next time you are at the school.
Website Outages
You may have noticed the dreadful performance of the site. That will hopefully be fixed over the next few days when the site is transferred to new hosting servers. The site may be up and down during this transition, but it will result in a much less aggravating experience here. Apologies for any inconvenience.
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