MacDonald Academy of Martial Arts

Kenpo Karate, Krav Maga, and Fitness for the Boston / Watertown area

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You are here: Home / Archives for Krav Maga News

Krav Maga News

News and articles for Krav Maga students

December 2009 Syllabus

12.03.09 By Patrick Leave a Comment

This month’s syllabus is subject to change. This post will be updated throughout the month.

View the Syllabus »

Filed Under: Groundfighting/Grappling, Krav Maga News, Self-Defense, Training, Weapons Tagged With: BJJ, hand gun, Inside Defense, knife, Modern Arnis, stick, syllabus

The Liver Shot Demystified

12.01.09 By Patrick 1 Comment

The question always comes up when we train with Bas Rutten’s MMA Workout: What’s a liver shot?

Well, here you go, from the man himself:

Filed Under: Combatives, For Your Amusement, Krav Maga News, Krav Related, Training Tagged With: Bas Rutten, liver shot, video

Thanksgiving Weekend – NO CLASSES

11.20.09 By Patrick

The school will be closed next week Thursday through Saturday, 11/26 – 11/28. Classes will resume on Monday 11/30.

Happy Thanksgiving!

Filed Under: Announcements & News, Krav Maga News Tagged With: school closings

Patrick’s Groundwork Warm-Up

11.11.09 By Patrick 1 Comment

This guy should have shrimped!
This guy should have shrimped!

In our last cycle through the Level 1 curriculum, I introduced a BJJ-based routine that I hope both got bodies warmed up as well as reinforced the techniques and movements of the system. It also lays the groundwork (pun intended) for more advanced concepts.

[Read more…]

Filed Under: Groundfighting/Grappling, Krav Maga News, Training Tagged With: BJJ

Scenario-Based Drills

10.31.09 By Patrick 1 Comment

A good drill is not only a realistic simulation but a way to train a broad base of skills. Last night we did a warm-up that was to simulate sport-style training in Krav Maga with timed rounds and similar work capacity demands. Today we did a drill that was to simulate a self-defense scenario.
[Read more…]

Filed Under: Combatives, Drills, Groundfighting/Grappling, Krav Maga News, Krav Related, Strength & Conditioning, Training Tagged With: burpees, CrossFit, push-ups, Ross Enamait, squats, Tony Blauer

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phone: 617.923.4248
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