Summer Break Workout #6: Friday 07.09.10

• Two 3-minute rounds of shadow boxing, concentrating on form and footwork.
• Do 10 burpees every minute on the minute for 10 minutes. (Yup, 100 burpees!) The faster you do each set, the longer you can rest before the next…
• Skills Work: Take a break. You just did 100 burpees.

Don’t forget that classes resume tomorrow, Saturday 7/10 at 8:30am!