MacDonald Academy of Martial Arts

Kenpo Karate, Krav Maga, and Fitness for the Boston / Watertown area

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You are here: Home / Archives for fundamentals

The Bearhug Primer

02.03.12 By Patrick 5 Comments

Subtitle: Everything You Always Wanted to Know About Bearhugs *And Were Afraid to Ask in Class

The Bearhug: Not typically so cuddly

The bearhug can be a bit of an odd attack. It rarely happens without a preceding or subsequent attack, and unlike almost every other choke and grab our Krav Maga system addresses, there is no immediate danger with a bearhug. Well, that is, unless you’re grabbed by E. Honda (or Mr. Washee Washee)…

To clarify, hands around your throat present an obvious and immediate danger: if you don’t react to remove the hands, your life is in peril. The bearhug in and of itself, in most circumstances, is not a direct threat to your physical safety.

So…

Why would anyone grab you in a bearhug?

[Read more…]

Filed Under: Krav Maga News, Krav Maga Technique Library, Self-Defense Tagged With: BJJ, Chokes & Grabs, Finish the Fight, fundamentals, situational awareness

Fight Endurance Class

01.31.12 By Patrick 4 Comments

KMW_001
The new Fight Endurance class begins today, Tuesday Jan 31. This weekly class will be held at 7:30pm in Training Room 2.

All participants must be Krav Maga Advanced students or otherwise approved by the instructor.

The instructor is Tim Burke. Says Tim:

The goal of the class is to increase the strength and endurance of every participant as it relates to “stand up” fighting combinations. We will build on the basic Bas Rutten workout combinations and incorporate Muay Thai pads. Different from our normal Krav Maga training classes where we might spend half the time on conditioning and half the time on technique, this class will be geared more towards dedicated conditioning with longer periods of rest and recovery. The class will have very little instruction and focus more on punching and kicking stronger, faster, and longer.

Classes will be limited to 10 participants due to space and equipment restraints and will be on a first-come, first-served basis via sign-up at the school. (See the dry erase board by the stairs to Training Room 2).

Filed Under: Announcements & News, Combatives, Krav Maga News, Strength & Conditioning, Training Tagged With: Bas Rutten, fundamentals

Amusing and Effective ATM Strategy

01.19.12 By Patrick 1 Comment

Here’s the video Danelle mentioned the other night while using her favorite analogy for the turning hammerfist. It’s an alternate—and perhaps the best—strategy for when someone’s creeping you out at an ATM (NSFW, language):

“ATM Strategy” with Tony Blauer – video [wmv] [mov]
via CrossFit.com

Filed Under: For Your Amusement, Krav Maga News, Krav Maga Technique Library, Self-Defense Tagged With: fundamentals, situational awareness, Tony Blauer, video

The Importance of Aggression

11.17.11 By Patrick 7 Comments

Hulk odiar Sarrooooo / Hulk hate TartaaaaarI wrote a post a while back titled “The Importance of Explosiveness” and discussed the psychological and physical importance and how-to’s of being explosive in our defenses and combatives. If explosiveness is the violence of the action itself, aggression is the precursor, the intent to be violent in order to protect oneself. It is also what will sustain us in the fight long after explosiveness has been sapped by exhaustion and/or injury.

Explosiveness is a physical attribute. Aggression is a mindset. You can take an untrained person and make them physically powerful with just a bit of training, as I outlined in the explosiveness post. What is much harder is to train a non-aggressive person to “unleash the beast”, but it is possible with the right drills, the right coaching, and the willingness of the student to go there. It’s amazing to see it happen for the first time.
[Read more…]

Filed Under: Krav Maga News, Krav Maga Technique Library, Self-Defense, Training Tagged With: Finish the Fight, fundamentals, situational awareness

The Push-up: Why Is This So Hard?

11.14.11 By Patrick 1 Comment

Check out this great article from Greg Everett at Catalyst Athletics:

The Push-up: Why Is This So Hard?

These push-ups are not so hard
These push-ups are not so hard

A lot of that should sound familiar from previous posts and my harping in class…

Why should you care about doing a perfect push-up? This is self-defense training after all, not competitive fitness. The push-up is a fundamental exercise used in our training. If done correctly, it trains not only “arm strength” (which will benefit your combatives), but the ability to maintain a rigid core (which benefits everything you do in and outside of class). If knowing that an improper push-up can cause more harm than good doesn’t drive you to improve your form, maybe this will:

Ugly push-ups offend me deeply 馃槬

Filed Under: Krav Maga News, Strength & Conditioning Tagged With: fundamentals, push-ups

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phone: 617.923.4248
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