Because friggatriskaidekaphobia / paraskevidekatriaphobia just don’t have the same ring…
To help perpetuate the fear of Friday the 13th, we did workout last night that made Jason’s torturous acts pale in comparison. The following was completed in pairs, partners counting each other’s reps. The exercises could be reordered and partitioned as desired. Eight hundred thirteen reps were performed once the list was completed.
| • Burpees | 100 |
| • Push-Ups | 100 |
| • Squats | 150 |
| • Sit-ups | 200 |
| • 4-punch burst | 50 |
| • Front Kicks | 50 |
| • Knees across the room (trips) | 13 |
| TOTAL REPS | 813 |
Questions? Comments? Post 'em Here!