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Archives for January 2011
February Burpee Challenge
UPDATE: Just a reminder that this starts tomorrow. It’s gonna be a great February!
Ok, so I’ve promised you some challenges to get us ready for Spring.
We are going to work on doing burpees consecutively. We’ll build ourselves up to do 28 burpees in a row with no breaks. We’ll use February to do it.
Beginning February 1, we will begin our challenge. On Feb 1, we’ll do 1 burpee. Feb 2, 2 burpees. Feb 3? Yep, 3 burpees. We build until Feb 28th, when we will perform 28 burpees, unbroken. This is done on your own time, not in class. If you miss a day, you must make up those burpees. So, if you miss Feb 14th burpees because you are with your sweetie, on Feb 15th you are doing 15 burpees + 14 burpees. I suggest you don’t get behind because it sucks.
In case you are wondering, this is what a burpee looks like:
Who’s in? Post in the comments if you are joining us in the burpee challenge!
MLK Day 01.17.11 – NO CLASSES
Wednesday 01.12.11 – NO CLASSES
Basic Gun Defense Seminar: 01.29.11
Brian will be teaching a basic gun defense seminar on Saturday, January 29th, from 2-5pm. The seminar is open to students of all levels and will cover defenses against hand gun threats from the front, from the sides, and from behind. The cost is $60, and space is limited to 20 participants. Stop by the office the next time you are in class to reserve your spot.
