I thought this was a great interview with an instructor out in LA. Very inspiring! I also saw some great drills 🙂
Archives for 2011
Presidents’ Day 02.21.11 – NO CLASSES
Intermediate Gun Defense Seminar – POSTPONED
Burpee Challenge Check in–Week 2
2 weeks down, 2 to go! If you are keeping up, you’ve completed 105 burpees (with 301 to go).
It’s probably getting difficult to string together the burpees at this point. Try not to break them up. I know your arms are getting sore and your thighs can’t imagine doing another squat jump. Try to push through the discomfort. Slow down if you need to. Learn to breathe–in on the push up, out on the jump. Don’t give up!
Happy Valentine’s Day!!