There will be not be a 7:30pm Level 1 class tonight. There will be a 6:30pm Level 2 class tonight.
Don’t forget your burpees!
Archives for 2011
Tuesday 02.01.11 – NO CLASSES
February 2011 Syllabus
The February 2011 syllabus is subject to change. This post will be updated throughout the month.
Questions? Post to the comments!
My, aren’t we the popular ones?
February Burpee Challenge
UPDATE: Just a reminder that this starts tomorrow. It’s gonna be a great February!
Ok, so I’ve promised you some challenges to get us ready for Spring.
We are going to work on doing burpees consecutively. We’ll build ourselves up to do 28 burpees in a row with no breaks. We’ll use February to do it.
Beginning February 1, we will begin our challenge. On Feb 1, we’ll do 1 burpee. Feb 2, 2 burpees. Feb 3? Yep, 3 burpees. We build until Feb 28th, when we will perform 28 burpees, unbroken. This is done on your own time, not in class. If you miss a day, you must make up those burpees. So, if you miss Feb 14th burpees because you are with your sweetie, on Feb 15th you are doing 15 burpees + 14 burpees. I suggest you don’t get behind because it sucks.
In case you are wondering, this is what a burpee looks like:
Who’s in? Post in the comments if you are joining us in the burpee challenge!
