MacDonald Academy of Martial Arts

Kenpo Karate, Krav Maga, and Fitness for the Boston / Watertown area

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You are here: Home / Archives for Patrick

Posts and Articles by Patrick Sanders

Back from Expert Series II: No Broken Stuff This Time!

08.01.13 By Patrick 3 Comments

kravmaga_expert-ii_2013-07-28
The Expert Series II crew (minus Jean) with AJ Draven
Last Sunday I successfully completed Expert Series II, the Level 5 Brown Belt instructors test at Krav Maga Worldwide National Training Center in West LA. Big thanks to the outstanding-as-usual instructor-instructors Kelly Campbell and AJ Draven, from whom I learned so much more than I could possibly scribble down with a cavalier-twisted hand in my sweat-sodden notebook. Thanks to my excellent and inspiring classmates Dustin Hoffman, Keenan Weig, Britt Soden, Myles Gomez, and Jean-Francois Frenette.

Special thanks to my training partner, Josh Schultz, who had also partnered with me and Danelle way back in Phase B. To walk away with only minor scrapes and bruises—considering the high-impact stuff we were training (and the unfortunate events of Expert I)—must say something about our skill level, right?

Thanks to Brian and everyone at the Academy for the encouragement and training help. Thanks to Marc for letting me smack him around in overzealous teaching demos.

Most specialest thanks of all to Danelle for waving guns and knives in my face even when it was the last thing she felt like doing, and for being the reigning champ of focus mitt holding.

As usual, I’m very excited to share all the new stuff and twists on old stuff. There are some significant changes in all levels of the system, and I’ll be updating the online curriculum and bringing them to my classes soon.

How to get KRAV MAGA Instructor level Brown Belt: 1. Train for years & years 2. Take my test today 3. Whoop some serious ass #GoodLuck

— AJ Draven (@JohnnyBadass) July 28, 2013

 

Filed Under: Krav Maga News Tagged With: A.J. Draven, AJ Draven, Kelly Campbell, KMW, test

How Hard Should You Go During Sparring?

07.23.13 By Patrick 1 Comment

Intro to Sparring class

Here’s a great article from Stephan Kesting on training intensity. It’s a bit more specific to grappling/BJJ, but the points are no less valid for Krav Maga. And there’s a Spin̈al Tap reference…

How Hard Should You Go During Sparring?

 


Photo credit: August Rode, on Flickr

 

Filed Under: Fighting/Sparring, Krav Maga News, Krav Related, Training Tagged With: BJJ, fundamentals

Krav Maga Classes Wednesday 07.24.13

07.22.13 By Patrick Leave a Comment

  • There are no changes to Wednesday 6:30pm Krav Maga Advanced.
  • There will be a Wednesday 6:30pm Krav Maga Fundamentals class, but it may be absorbed into the Advanced class depending on class sizes and instructor availability.
  • There will NOT be a Wednesday 7:30pm Krav Maga Fight class.

Wednesday 07.31.13 returns to the regular schedule.

 

 

Filed Under: Announcements & News, Krav Maga News Tagged With: school closings

Knife Observations from Moshe Katz

07.19.13 By Patrick 3 Comments

Here are a couple of interesting articles by Moshe Katz of Israeli Krav Maga International.

  • Principles of Krav Maga Reality Knife Defense
  • Respect the Knife

 

 

Filed Under: Krav Maga News, Self-Defense, Training, Weapons Tagged With: knife

Less and Much More Fighting… Plus a Poll!

07.12.13 By Patrick Leave a Comment

The Advanced and Fight classes have been poorly attended for several weeks, beyond the usual summer slump. For those who have been avoiding the Advanced class due to fighting, I have good news: The sparring rotation is over! For those who swear they’re not skipping class because of sparring, I have good news: We fight in Fight class!

I’m looking for some feedback specifically on Fight class. I’d greatly appreciate your input via the form below, even if you’ve never attended the class. It can be anonymous, so please be honest.

Thank you!

If you are viewing this from a mobile device and cannot see the form below, please view the full version.

  • This field is for validation purposes and should be left unchanged.

Sparring Guy

 

 

Filed Under: Fighting/Sparring, Groundfighting/Grappling, Krav Maga News

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6 Riverside St
Watertown, MA 02472 · USA
phone: 617.923.4248
Click here for directions and e-mail
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