MacDonald Academy of Martial Arts

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You are here: Home / Archives for Krav Maga News / For Your Amusement

Great Interview with KMW Instructor

02.22.11 By Danelle Leave a Comment

I thought this was a great interview with an instructor out in LA. Very inspiring! I also saw some great drills 🙂

Filed Under: For Your Amusement, General Info, Krav Maga News Tagged With: KMW, video

February Burpee Challenge

01.19.11 By Danelle 8 Comments

UPDATE: Just a reminder that this starts tomorrow. It’s gonna be a great February!

Ok, so I’ve promised you some challenges to get us ready for Spring.

We are going to work on doing burpees consecutively. We’ll build ourselves up to do 28 burpees in a row with no breaks. We’ll use February to do it.

Beginning February 1, we will begin our challenge. On Feb 1, we’ll do 1 burpee. Feb 2, 2 burpees. Feb 3? Yep, 3 burpees. We build until Feb 28th, when we will perform 28 burpees, unbroken. This is done on your own time, not in class. If you miss a day, you must make up those burpees. So, if you miss Feb 14th burpees because you are with your sweetie, on Feb 15th you are doing 15 burpees + 14 burpees. I suggest you don’t get behind because it sucks.

In case you are wondering, this is what a burpee looks like:

Who’s in? Post in the comments if you are joining us in the burpee challenge!

Filed Under: For Your Amusement, Krav Maga News, Krav Related, Strength & Conditioning, Training Tagged With: burpees

Stop laughing. This is serious stuff.

11.24.10 By Patrick 3 Comments

Below is a police training video on concealed weapons that’s equal parts hilarious and terrifying.

Filed Under: For Your Amusement, Krav Maga News, Krav Related, Self-Defense, Weapons Tagged With: knife, situational awareness, video

Bas says “Anything can be a weapon”

07.22.10 By Patrick Leave a Comment

In preparation for Saturday’s seminar…

Filed Under: For Your Amusement, Krav Maga News, Self-Defense Tagged With: Bas Rutten, video

Bas on Fighting. And Jail.

06.11.10 By Danelle Leave a Comment


This Week’s Bas Rutten Weekly Video of the Week

Filed Under: For Your Amusement, Krav Maga News Tagged With: Bas Rutten, use of force, video

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phone: 617.923.4248
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