Krav Maga News

• 5 min of jump rope or light jog
• Do 10 burpees every minute on the minute for 10 minutes. (Yup, 100 burpees!) The faster you do each set, the longer you can rest before the next…
• Skills Work: Take a break. You just did 100 burpees.

HAPPY NEW YEAR!
Don’t forget that classes resume Monday, 01/02/12!

• Do the following:
  1. Walk on your heels – 15m out and back
  2. Walk on your toes – 15m out and back
  3. High knees – 15m out and back
  4. Heels to your butt – 15m out and back
  5. Side shuffle – 15m out and back
  6. Skip forward – 15m out and back
  7. Skip backward – 15m out and back
  8. Inch worms – 5 reps
• Four rounds of the following interval:
  • Sprint 30 sec
  • Jog 90 sec
• Skills Work: From a neutral stance, practice explosive plucking defenses against stationary chokes from the front, sides, and behind. Use a mirror if you can.