MacDonald Academy of Martial Arts

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You are here: Home / 2011 / Archives for February 2011

Archives for February 2011

Burpee Challenge Check in–Week 2

02.14.11 By Danelle 1 Comment

2 weeks down, 2 to go! If you are keeping up, you’ve completed 105 burpees (with 301 to go).

It’s probably getting difficult to string together the burpees at this point. Try not to break them up. I know your arms are getting sore and your thighs can’t imagine doing another squat jump. Try to push through the discomfort. Slow down if you need to. Learn to breathe–in on the push up, out on the jump. Don’t give up!

Happy Valentine’s Day!!

Filed Under: Announcements & News, Krav Maga News Tagged With: burpees

Burpee Challenge Check in–Week 1

02.07.11 By Danelle 1 Comment

How’s it going folks? We are a week into the burpee challenge, with 3 more to go.

If you’ve been keeping up with your burpees, you’ve completed 28 so far, with 378 more to go (for a total of 406 burpees). Not too shabby!

Post in comments how you are doing.

Filed Under: Announcements & News, Krav Maga News Tagged With: burpees

Wednesday 02.02.11 – NO LEVEL 1

02.01.11 By Patrick

There will be not be a 7:30pm Level 1 class tonight. There will be a 6:30pm Level 2 class tonight.

Don’t forget your burpees!

Filed Under: Announcements & News, Krav Maga News Tagged With: school closings

Tuesday 02.01.11 – NO CLASSES

02.01.11 By Patrick

There will be no classes tonight due to snow.

Filed Under: Announcements & News, Krav Maga News Tagged With: school closings

February 2011 Syllabus

02.01.11 By Patrick

The February 2011 syllabus is subject to change. This post will be updated throughout the month.

Questions? Post to the comments!

View the Syllabus »

Filed Under: Combatives, Fighting/Sparring, Groundfighting/Grappling, Krav Maga News, Self-Defense, Training Tagged With: Chokes & Grabs, syllabus

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