The January 2010 syllabus is subject to change. This post will be updated throughout the month.
December 2009 Syllabus
This month’s syllabus is subject to change. This post will be updated throughout the month.
Patrick’s Groundwork Warm-Up
In our last cycle through the Level 1 curriculum, I introduced a BJJ-based routine that I hope both got bodies warmed up as well as reinforced the techniques and movements of the system. It also lays the groundwork (pun intended) for more advanced concepts.
Scenario-Based Drills
A good drill is not only a realistic simulation but a way to train a broad base of skills. Last night we did a warm-up that was to simulate sport-style training in Krav Maga with timed rounds and similar work capacity demands. Today we did a drill that was to simulate a self-defense scenario.
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