The July 2011 syllabus is subject to change. This post will be updated throughout the month.
Questions? Post to the comments!
The Pummeling Warm-Up
Last night I took the Level 2 class on a slight detour for the warm-up. In honor of the new wall mats, we did some basic MMA clinch and wall work, also called “pummeling”. For those who missed it—and for those who didn’t quite grasp the concept—here’s a video explaining it. This isn’t the last you’ve seen of this, so check it out!
[Insert evil laugh 馃槇 ]
March 2011 Syllabus
The March 2011 syllabus is subject to change. This post will be updated throughout the month.
Questions? Post to the comments!
February 2011 Syllabus
The February 2011 syllabus is subject to change. This post will be updated throughout the month.
Questions? Post to the comments!
September 2010 Syllabus
The September 2010 syllabus is subject to change. This post will be updated throughout the month.
Questions? Post to the comments!
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