MacDonald Academy of Martial Arts

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You are here: Home / Archives for Krav Maga News / Training

August 2010 Syllabus

08.02.10 By Patrick Leave a Comment

The August 2010 syllabus is subject to change. This post will be updated throughout the month.

Questions? Post to the comments!

View the Syllabus »

Filed Under: Combatives, Fighting/Sparring, Groundfighting/Grappling, Krav Maga News, Self-Defense, Training, Weapons Tagged With: 360 Defense, BJJ, hand gun, Inside Defense, syllabus

Counter-Skyjacking Seminar Video

07.28.10 By Patrick Leave a Comment

Check out this video of a counter-skyjacking seminar from Krav Maga Worldwide Barcelona:

Filed Under: Drills, Krav Maga News, Self-Defense, Training, Weapons Tagged With: hand gun, KMW, knife, video

Krav in the News: Carjacking

07.12.10 By Patrick Leave a Comment

One of our Phase B instructors, Pete Hardy of STW Krav Maga, was recently featured in a local San Antonio news story. The segment, “Carjacked! What should you do?”, discusses basic survival tips and also strategies for removing a child from the vehicle before the carjacker speeds off.

Key points:

  • “Anybody can learn how to do this. It can be man or woman. It makes no difference whatsoever.”
  • “But, it takes a lot of practice to get to a level that might allow for you to fight back. So Hardy never recommends fighting someone with a gun if you haven’t been properly trained.”

I was very happy to see the inclusion of the second point. It is consistent with Pete’s own phrase “All’s you have to do is”, and it’s rare to see this caveat made by a mainstream news source that more often than not conflates all self-defense as “karate”.

I’ve perhaps belabored these points in past posts, so I won’t elaborate. The takeaways are:

  1. There is no Ultimate Defense Solution.
  2. You must constantly train.

Filed Under: Announcements & News, Krav Maga News, Self-Defense, Training Tagged With: carjacking, fundamentals, Pete Hardy, video

Summer Break Workout #6: Friday 07.09.10

07.08.10 By Danelle Leave a Comment

  • Two 3-minute rounds of shadow boxing, concentrating on form and footwork.
  • Do 10 burpees every minute on the minute for 10 minutes. (Yup, 100 burpees!) The faster you do each set, the longer you can rest before the next…
  • Skills Work: Take a break. You just did 100 burpees.

Don’t forget that classes resume tomorrow, Saturday 7/10 at 8:30am!

Filed Under: Krav Maga News, Strength & Conditioning, Training Tagged With: burpees, metcon

Summer Break Workout #5: Thursday 07.08.10

07.07.10 By Patrick Leave a Comment

  • Do the following:
    1. Walk on your heels – 15m out and back
    2. Walk on your toes – 15m out and back
    3. High knees – 15m out and back
    4. Heels to your butt – 15m out and back
    5. Side shuffle – 15m out and back
    6. Skip forward – 15m out and back
    7. Skip backward – 15m out and back
    8. Inch worms – 5 reps
  • Four rounds of the following interval:
    • Sprint 30 sec
    • Jog 90 sec
  • Skills Work: From a neutral stance, practice explosive plucking defenses against stationary chokes from the front, sides, and behind. Use a mirror if you can.

Filed Under: Krav Maga News, Strength & Conditioning, Training Tagged With: intervals, metcon, Tabata protocol

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