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You are here: Home / Archives for Krav Maga News

Krav Maga News

News and articles for Krav Maga students

Krav in the News: Carjacking

07.12.10 By Patrick Leave a Comment

One of our Phase B instructors, Pete Hardy of STW Krav Maga, was recently featured in a local San Antonio news story. The segment, “Carjacked! What should you do?”, discusses basic survival tips and also strategies for removing a child from the vehicle before the carjacker speeds off.

Key points:

  • “Anybody can learn how to do this. It can be man or woman. It makes no difference whatsoever.”
  • “But, it takes a lot of practice to get to a level that might allow for you to fight back. So Hardy never recommends fighting someone with a gun if you haven’t been properly trained.”

I was very happy to see the inclusion of the second point. It is consistent with Pete’s own phrase “All’s you have to do is”, and it’s rare to see this caveat made by a mainstream news source that more often than not conflates all self-defense as “karate”.

I’ve perhaps belabored these points in past posts, so I won’t elaborate. The takeaways are:

  1. There is no Ultimate Defense Solution.
  2. You must constantly train.

Filed Under: Announcements & News, Krav Maga News, Self-Defense, Training Tagged With: carjacking, fundamentals, Pete Hardy, video

Summer Break Workout #6: Friday 07.09.10

07.08.10 By Danelle Leave a Comment

  • Two 3-minute rounds of shadow boxing, concentrating on form and footwork.
  • Do 10 burpees every minute on the minute for 10 minutes. (Yup, 100 burpees!) The faster you do each set, the longer you can rest before the next…
  • Skills Work: Take a break. You just did 100 burpees.

Don’t forget that classes resume tomorrow, Saturday 7/10 at 8:30am!

Filed Under: Krav Maga News, Strength & Conditioning, Training Tagged With: burpees, metcon

Summer Break Workout #5: Thursday 07.08.10

07.07.10 By Patrick Leave a Comment

  • Do the following:
    1. Walk on your heels – 15m out and back
    2. Walk on your toes – 15m out and back
    3. High knees – 15m out and back
    4. Heels to your butt – 15m out and back
    5. Side shuffle – 15m out and back
    6. Skip forward – 15m out and back
    7. Skip backward – 15m out and back
    8. Inch worms – 5 reps
  • Four rounds of the following interval:
    • Sprint 30 sec
    • Jog 90 sec
  • Skills Work: From a neutral stance, practice explosive plucking defenses against stationary chokes from the front, sides, and behind. Use a mirror if you can.

Filed Under: Krav Maga News, Strength & Conditioning, Training Tagged With: intervals, metcon, Tabata protocol

Summer Break Workout #4: Wednesday 07.07.10

07.06.10 By Danelle Leave a Comment

  • 5 min of jump rope or light jog
  • Do the following five sequences in order as fast as possible:
    1. 50 Push-ups + 50 Squats + 50 Sit-Ups + 50 Jumping Jacks
    2. 40 Push-ups + 40 Squats + 40 Sit-Ups + 40 Jumping Jacks
    3. 30 Push-ups + 30 Squats + 30 Sit-Ups + 30 Jumping Jacks
    4. 20 Push-ups + 20 Squats + 20 Sit-Ups + 20 Jumping Jacks
    5. 10 Push-ups + 10 Squats + 10 Sit-Ups + 10 Jumping Jacks
  • Skills Work: Front Kick from the Ground (Back Position). Focus on getting your hips as high as possible to create the straight line from the knee of your base leg to your shoulder. DO NOT snap out the kick! Work the full range of motion very slowly.

Filed Under: Krav Maga News, Strength & Conditioning, Training Tagged With: circuit, core, push-ups, squats

Summer Break Workout #3: Tuesday 07.06.10

07.05.10 By Patrick 1 Comment

  • For two 3-minute rounds: Jump rope or do any combination of jumping jacks, high knees, heels up, etc.
  • Do each of the following using the Tabata protocol (8 rounds of 20 sec work, 10 sec rest), no additional rest between exercises. So, you’ll do each exercise for 4 min, totaling 16 min for the workout.
    • Burpees
    • V-Ups or Toe Touches
    • Bas Rutten combo #4 (jab, cross, left hook, cross) as fast as possible with the good form and full extension you practiced yesterday, no pause between repetitions. If you have a heavy bag and can put gloves on in the 10 sec before this exercise begins, go for it.
    • Backward Fall Break and Get Up repeatedly as fast as possible. Find a soft, rock-less patch of grass!
  • Skills Work: Practice bursting forward from a neutral position delivering a simultaneous defense and counter, i.e. 360° Defense. Train both sides and use a mirror if you can.

Here’s an online Tabata timer. There are also mp3 downloads.

Filed Under: Krav Maga News, Strength & Conditioning, Training Tagged With: 360 Defense, Bas Rutten, burpees, circuit, core, intervals, metcon, push-ups, Ross Enamait, squats, Tabata protocol

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