MacDonald Academy of Martial Arts

Kenpo Karate, Krav Maga, and Fitness for the Boston / Watertown area

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You are here: Home / Archives for Krav Maga News / Training

Developing Your “When”

03.02.10 By Patrick 6 Comments

krav_countdown
One concept that sets Krav Maga apart from most other self-defense systems is that we consistently train from a position of disadvantage. The belief is that all techniques must work whether we are prepared or not, as most situations requiring us to defend ourselves occur suddenly and with little warning. If we only trained from a prepared position (our fighting stance), we would either be delayed to action or—much worse—freeze when caught off guard.

Part of our training involves practicing both offensive and defensive techniques from what we call passive or neutral position. Beyond developing lighting-fast reaction, not much forethought must go into defensive techniques; the decision to act has been made for us by the attacker. Launching a preemptive assault, however, is a very different situation. We must consider the how?, the when?, and the what then? (the immediate and longer-term consequences) of such an action.

[Read more…]

Filed Under: Combatives, Krav Maga News, Krav Maga Technique Library, Self-Defense, Training Tagged With: "when", 360 Defense, fundamentals, legal, passive/neutral position, situational awareness, use of force

March 2010 Syllabus

03.01.10 By Patrick Leave a Comment

The March 2010 syllabus is subject to change. This post will be updated throughout the month.

Questions? Post to the comments!

View the Syllabus »

Filed Under: Combatives, Krav Maga News, Self-Defense, Training Tagged With: 360 Defense, Bas Rutten, Chokes & Grabs, Inside Defense, syllabus

Oh Great, More S&C…

02.16.10 By Patrick 4 Comments

Over the weekend Danelle and I attended a strength and conditioning seminar by Kevin Kearns, S&C coach to many big-time MMA fighters. While he didn’t delve as deeply as we would have liked into programming and “bigger picture” stuff, we did come away with a lot of new and neat ideas to incorporate into Krav classes.

Don't worry, we don't have a sled. Yet.

Now, do you need the conditioning of an MMA fighter to be proficient in Krav Maga, or self-defense in general? Following the One Rule of Krav Maga (Don’t Get Hurt / Go Home Safe), we want to end an altercation as quickly as possible, not outlast our opponent in a three-round sport fight. So technically, no, we don’t need to train like those super athletes. But why take the chance? As goes one of my favorite of many quotes from expert strength coach Mark Rippetoe, “Strong people are harder to kill than weak people, and more useful in general”. I’m working on an in-depth post about metabolic conditioning as it relates to Krav training, so much more on this later…

We instructors have a pretty good idea of what’s needed to effectively train for self-defense, but let’s hear from you. A big reason for creating the new blog-based site was to get students more involved, so give us some feedback in the comments below. Here are some questions to get you started:

  • What are your thoughts on incorporating some new strength and conditioning protocols into our warm-ups and drills?
  • What kind of exercises/drills do you like or want more of? Want less of?
  • We sometimes do an organized stretch as part of the warm-up, and we sometimes let you stretch on your own. Which do you prefer?
  • What are some of your personal strength and conditioning goals?

Filed Under: Krav Maga News, Krav Related, Strength & Conditioning, Training Tagged With: burpees, circuit, core, metcon, push-ups, stretching, warm-ups

February 2010 Syllabus

02.01.10 By Patrick Leave a Comment

The February 2010 syllabus is subject to change. This post will be updated throughout the month.

Questions? Post to the comments!

View the Syllabus »

Filed Under: Combatives, Groundfighting/Grappling, Krav Maga News, Self-Defense, Training Tagged With: BJJ, Chokes & Grabs, syllabus, takedowns/throws

Grappling Quick Tips

01.21.10 By Patrick 1 Comment

Triangle ChokeIt’s been a while since we’ve done Bas Rutten’s All-Around Fighting Workout #2 in class. I hope everyone enjoyed it as much as I did last night.

I will never claim to be a BJJ expert (or even a smidgen above average amongst my peers), but I’d like to offer a few simple changes you can make to your grappling strategy that will make a big difference.
[Read more…]

Filed Under: Groundfighting/Grappling, Krav Maga News, Training Tagged With: BJJ

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