Posts and Articles by Patrick Sanders

I often get the question (typically after a grueling drill that leaves students gasping) “How do I improve my conditioning?” More often than not, the answer is “Train more Krav.” But sometimes your personal schedule doesn’t align with the class schedule, or maybe you train every day and still feel your fitness isn’t where you’d like it to be. For the former, some of the ideas in this post can “fill the gaps” in training. The latter case can use this post to strengthen weaknesses for an overall training improvement.

For the great majority of practitioners, Krav Maga alone will more than meet their needs and desires for fitness. Krav Maga will certainly get you faster, stronger, and develop a bigger gas tank, but having a solid base level of strength and conditioning makes all of those attributes in the context of Krav easier to develop. Once you’re strong and fast in general, you can focus on coupling those attributes with the specific skills of Krav Maga instead of just trying to catch your breath between front kicks.
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